Luca Buonocore 2x20:00/4:00r row
10,188
Meters
40:00.0
Time
1:57.7
Pace
701
Calories
159
Heart Rate
| Rest Distance | 244 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,432 |
| Overall Time | 48:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 24 |
| Stroke Count | 979 |
| Drag Factor | 133 |
October 05, 2026 14:28:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,188 | 1:57.7 | 214 | 1051 | 24 | 159 |
| 20:00.0 | 5,182 | 1:55.7 | 225 | 1092 | 24 | 159 |
| 20:00.0 | 5,006 | 1:59.8 | 203 | 1011 | 25 | 160 |
| r244 |
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Workout Graph
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Endurance M2D1
app.erg.zone