Luca Buonocore 2x20:00/4:00r row
9,402
Meters
40:00.0
Time
2:07.6
Pace
599
Calories
158
Heart Rate
| Rest Distance | 996 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,398 |
| Overall Time | 48:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 21 |
| Stroke Count | 858 |
| Drag Factor | 139 |
October 27, 2026 14:18:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,402 | 2:07.6 | 168 | 898 | 21 | 158 |
| 20:00.0 | 4,687 | 2:08.0 | 167 | 891 | 21 | 157 |
| 20:00.0 | 4,715 | 2:07.2 | 170 | 906 | 22 | 160 |
| r996 |
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Workout Graph
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Endurance M2D1
app.erg.zone