Voke Okoh 1x12:00/3:00r row
3,059m
Meters
12:00.0
Time
1:57.6
Pace
207
Calories
| Rest Distance | 369m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,428m |
| Overall Time | 15:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 22 |
| Stroke Count | 287 |
| Drag Factor | 79 |
May 20, 2018 21:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,059m | 1:57.6 | 215 | 1039 | 22 | |
| 12:00.0 | 3,058m | 1:57.7 | 215 | 1038 | 22 | |
| r369m |
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Workout Graph
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