Voke Okoh 3x4000m/5:00r row
12,000m
Meters
48:08.6
Time
2:00.3
Pace
797
Calories
| Rest Distance | 2,097m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,097m |
| Overall Time | 1:03:08.6 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 22 |
| Stroke Count | 1272 |
| Drag Factor | 69 |
May 22, 2018 11:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:08.6 | 12,000m | 2:00.3 | 201 | 990 | 22 | |
| 15:25.8 | 4,000m | 1:55.7 | 226 | 1077 | 22 | |
| 15:34.8 | 4,000m | 1:56.8 | 219 | 1054 | 24 | |
| 17:08.0 | 4,000m | 2:08.5 | 165 | 867 | 19 | |
| r2,097m |
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Workout Graph
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