Voke Okoh 3x5000m/3:00r row
15,000m
Meters
1:02:06.7
Time
2:04.2
Pace
962
Calories
| Rest Distance | 1,049m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,049m |
| Overall Time | 1:11:06.7 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Stroke Count | 1510 |
| Drag Factor | 71 |
May 23, 2018 21:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:06.7 | 15,000m | 2:04.2 | 183 | 928 | 23 | |
| 19:58.1 | 5,000m | 1:59.8 | 204 | 1000 | 22 | |
| 21:15.0 | 5,000m | 2:07.5 | 169 | 881 | 23 | |
| 20:53.6 | 5,000m | 2:05.3 | 178 | 911 | 23 | |
| r1,049m |
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Workout Graph
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