Voke Okoh 3x15:00/4:00r row
10,466m
Meters
45:00.0
Time
2:08.9
Pace
648
Calories
| Rest Distance | 1,608m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,074m |
| Overall Time | 57:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 1086 |
| Drag Factor | 69 |
May 24, 2018 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,466m | 2:08.9 | 163 | 861 | 21 | |
| 15:00.0 | 3,528m | 2:07.5 | 169 | 880 | 21 | |
| 15:00.0 | 3,555m | 2:06.5 | 173 | 893 | 20 | |
| 15:00.0 | 3,382m | 2:13.0 | 149 | 811 | 22 | |
| r1,608m |
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Workout Graph
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