Voke Okoh 4x2000m/3:00r row
8,000m
Meters
31:32.3
Time
1:58.2
Pace
538
Calories
| Rest Distance | 2,662m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,662m |
| Overall Time | 43:32.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 23 |
| Stroke Count | 957 |
| Drag Factor | 69 |
May 26, 2018 15:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:32.3 | 8,000m | 1:58.2 | 212 | 1028 | 23 | |
| 7:55.3 | 2,000m | 1:58.8 | 209 | 1017 | 25 | |
| 7:53.7 | 2,000m | 1:58.4 | 211 | 1025 | 24 | |
| 7:49.7 | 2,000m | 1:57.4 | 216 | 1043 | 22 | |
| 7:53.6 | 2,000m | 1:58.4 | 211 | 1025 | 20 | |
| r2,662m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.