Voke Okoh 4x10:00/4:00r row
10,192m
Meters
40:00.0
Time
1:57.7
Pace
690
Calories
| Rest Distance | 2,377m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,569m |
| Overall Time | 56:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 22 |
| Stroke Count | 1135 |
| Drag Factor | 70 |
May 28, 2018 12:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,192m | 1:57.7 | 214 | 1038 | 22 | |
| 10:00.0 | 2,531m | 1:58.5 | 210 | 1023 | 23 | |
| 10:00.0 | 2,571m | 1:56.6 | 220 | 1058 | 22 | |
| 10:00.0 | 2,554m | 1:57.4 | 216 | 1043 | 23 | |
| 10:00.0 | 2,537m | 1:58.2 | 212 | 1028 | 21 | |
| r2,377m |
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Workout Graph
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