Voke Okoh 2x4000m/4:00r row
8,000m
Meters
35:40.5
Time
2:13.7
Pace
477
Calories
| Rest Distance | 709m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,709m |
| Overall Time | 43:40.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 807 |
| Drag Factor | 69 |
May 30, 2018 17:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:40.5 | 8,000m | 2:13.7 | 146 | 803 | 21 | |
| 17:42.3 | 4,000m | 2:12.7 | 149 | 814 | 21 | |
| 17:58.3 | 4,000m | 2:14.7 | 143 | 791 | 20 | |
| r709m |
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Workout Graph
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