Voke Okoh 2x6000m/4:00r row
12,000m
Meters
49:18.3
Time
2:03.2
Pace
784
Calories
| Rest Distance | 1,003m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,003m |
| Overall Time | 57:18.3 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
| Stroke Count | 1203 |
June 05, 2018 10:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:18.3 | 12,000m | 2:03.2 | 187 | 943 | 23 | |
| 24:49.1 | 6,000m | 2:04.0 | 183 | 930 | 22 | |
| 24:29.2 | 6,000m | 2:02.4 | 191 | 956 | 23 | |
| r1,003m |
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Workout Graph
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