Voke Okoh 6x2000m/2:00r row
12,000m
Meters
48:41.8
Time
2:01.7
Pace
858
Calories
| Rest Distance | 2,008m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,008m |
| Overall Time | 1:00:41.8 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 22 |
| Stroke Count | 1296 |
June 06, 2018 09:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:41.8 | 12,000m | 2:01.7 | 194 | 967 | 22 | |
| 8:19.6 | 2,000m | 2:04.9 | 180 | 918 | 21 | |
| 8:15.2 | 2,000m | 2:03.8 | 184 | 934 | 22 | |
| 8:09.9 | 2,000m | 2:02.4 | 191 | 955 | 22 | |
| 8:05.7 | 2,000m | 2:01.4 | 195 | 972 | 21 | |
| 7:55.5 | 2,000m | 1:58.8 | 208 | 1017 | 23 | |
| 7:56.0 | 2,000m | 1:59.0 | 208 | 1014 | 24 | |
| r2,008m |
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Workout Graph
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