Voke Okoh 30:00 row
7,179m
Meters
30:00.0
Time
2:05.3
Pace
455
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 78 |
June 14, 2018 23:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,179m | 2:05.3 | 178 | 911 | 22 |
| 6:00.0 | 1,378m | 2:10.6 | 157 | 840 | 20 |
| 12:00.0 | 1,366m | 2:11.7 | 153 | 826 | 22 |
| 18:00.0 | 1,477m | 2:01.8 | 193 | 965 | 23 |
| 24:00.0 | 1,474m | 2:02.1 | 192 | 961 | 21 |
| 30:00.0 | 1,484m | 2:01.2 | 196 | 975 | 24 |
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Workout Graph
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