Voke Okoh 500m row
500m
Meters
1:44.2
Time
1:44.2
Pace
38
Calories
Average Watts | 309 |
---|---|
Calories Per Hour | 1364 |
Stroke Rate | 27 |
Stroke Count | 45 |
Drag Factor | 116 |
June 16, 2018 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
1:44.2 | 500m | 1:44.2 | 309 | 1364 | 27 |
0:18.0 | 100m | 1:30.0 | 480 | 1952 | 37 |
0:19.5 | 200m | 1:37.5 | 378 | 1599 | 28 |
0:22.4 | 300m | 1:52.0 | 249 | 1157 | 24 |
0:22.1 | 400m | 1:50.5 | 259 | 1192 | 22 |
0:22.2 | 500m | 1:51.0 | 256 | 1180 | 22 |
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Workout Graph
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