Voke Okoh 44:56 row
10,005m
Meters
44:56.8
Time
2:14.7
Pace
591
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 951 |
July 23, 2018 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:56.8 | 10,005m | 2:14.7 | 143 | 792 | 22 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 21 |
| 10:00.0 | 1,188m | 2:06.2 | 174 | 898 | 21 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 23 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 21 |
| 25:00.0 | 1,076m | 2:19.4 | 129 | 744 | 22 |
| 30:00.0 | 1,086m | 2:18.1 | 133 | 757 | 21 |
| 35:00.0 | 1,054m | 2:22.3 | 121 | 717 | 22 |
| 44:56.0 | 1,071m | 4:38.2 | 16 | 355 | 21 |
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Workout Graph
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