Voke Okoh 30:26 row
7,502m
Meters
30:26.0
Time
2:01.7
Pace
489
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 23 |
| Stroke Count | 729 |
| Drag Factor | 80 |
August 30, 2018 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:26.0 | 7,502m | 2:01.7 | 194 | 968 | 23 |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 25 |
| 10:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 25 |
| 15:00.0 | 1,239m | 2:01.0 | 197 | 978 | 25 |
| 20:00.0 | 1,223m | 2:02.6 | 190 | 952 | 25 |
| 25:00.0 | 1,205m | 2:04.4 | 181 | 924 | 22 |
| 30:00.0 | 1,205m | 2:04.4 | 181 | 924 | 23 |
| 30:26.0 | 101m | 2:08.7 | 164 | 864 | 16 |
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Workout Graph
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