Voke Okoh 29:57 row
7,503m
Meters
29:57.6
Time
1:59.7
Pace
497
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 80 |
September 03, 2018 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:57.6 | 7,503m | 1:59.7 | 204 | 1000 | 21 |
| 5:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 21 |
| 10:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 22 |
| 15:00.0 | 1,245m | 2:00.4 | 200 | 988 | 21 |
| 20:00.0 | 1,221m | 2:02.8 | 189 | 949 | 21 |
| 25:00.0 | 1,249m | 2:00.0 | 202 | 995 | 20 |
| 29:57.0 | 1,233m | 2:00.4 | 200 | 989 | 23 |
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