Voke Okoh 30:12 row
7,552m
Meters
30:12.9
Time
2:00.0
Pace
499
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 21 |
| Stroke Count | 662 |
| Drag Factor | 80 |
September 09, 2018 05:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.9 | 7,552m | 2:00.0 | 202 | 996 | 21 |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 21 |
| 10:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 22 |
| 15:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 24 |
| 20:00.0 | 1,250m | 2:00.0 | 203 | 997 | 21 |
| 25:00.0 | 1,238m | 2:01.1 | 197 | 977 | 21 |
| 30:00.0 | 1,232m | 2:01.7 | 194 | 967 | 22 |
| 30:12.0 | 45m | 2:13.3 | 148 | 808 | 14 |