Voke Okoh 28:48 row
7,014m
Meters
28:48.4
Time
2:03.2
Pace
451
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 21 |
| Stroke Count | 597 |
September 12, 2018 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:48.4 | 7,014m | 2:03.2 | 187 | 943 | 21 |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 18 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 20 |
| 15:00.0 | 1,231m | 2:01.8 | 193 | 965 | 22 |
| 20:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 21 |
| 28:48.0 | 1,160m | 3:47.5 | 30 | 402 | 23 |
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Workout Graph
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