Voke Okoh 30:40 row
7,001m
Meters
30:40.3
Time
2:11.4
Pace
420
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 81 |
September 26, 2018 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:40.3 | 7,001m | 2:11.4 | 154 | 830 | 21 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 20 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 20 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 20 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 21 |
| 25:00.0 | 1,146m | 2:10.8 | 156 | 837 | 21 |
| 30:00.0 | 1,188m | 2:06.2 | 174 | 898 | 22 |
| 30:40.0 | 159m | 2:05.7 | 176 | 905 | 21 |
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Workout Graph
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