Voke Okoh 30:00 row
6,146m
Meters
30:00.9
Time
2:26.5
Pace
338
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 617 |
December 04, 2018 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.9 | 6,146m | 2:26.5 | 111 | 683 | 21 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 23 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 19 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 19 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 19 |
| 25:00.0 | 1,039m | 2:24.3 | 116 | 700 | 21 |
| 30:00.0 | 1,008m | 2:28.8 | 106 | 665 | 23 |
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Workout Graph
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