Voke Okoh 21:46 row
5,008m
Meters
21:46.9
Time
2:10.4
Pace
304
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 451 |
| Drag Factor | 87 |
December 17, 2018 13:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.9 | 5,008m | 2:10.4 | 158 | 842 | 21 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 21 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 18 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 23 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 20 |
| 21:46.0 | 429m | 2:03.5 | 186 | 938 | 21 |
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Workout Graph
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