Voke Okoh 10000m row
10,000m
Meters
43:48.3
Time
2:11.4
Pace
603
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 863 |
February 15, 2020 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:48.3 | 10,000m | 2:11.4 | 154 | 830 | 20 |
| 8:49.6 | 2,000m | 2:12.4 | 151 | 818 | 21 |
| 8:52.5 | 4,000m | 2:13.1 | 148 | 810 | 18 |
| 8:40.4 | 6,000m | 2:10.1 | 159 | 847 | 21 |
| 8:43.3 | 8,000m | 2:10.8 | 156 | 837 | 19 |
| 8:42.5 | 10,000m | 2:10.6 | 157 | 840 | 20 |
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Workout Graph
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