4,300m row on September 28, 2006

Voke Okoh 4,300m row

4,300m

Meters

20:00.0

Time

2:19.5

Pace

248

Calories

Average Watts	129
Calories Per Hour	743

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Decided I needed to get back in shape