7,394m row on November 14, 2006

Voke Okoh 7,394m row

7,394m

Meters

28:00.0

Time

1:53.6

Pace

523

Calories

Average Watts	239
Calories Per Hour	1121

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

5 min sprint/5 min rest: 1327,1357,1429,1365,1375