10,000m row on November 15, 2006

Voke Okoh 10,000m row

10,000m

Meters

38:33.2

Time

1:55.6

Pace

693

Calories

Average Watts	226
Calories Per Hour	1078

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
Yes

Entered
Web

15 hard every 500