Voke Okoh 13x250m/0:45r row
3,250m
Meters
12:08.2
Time
1:52.0
Pace
229
Calories
| Rest Distance | 1,653m |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 4,903m |
| Overall Time | 21:53.2 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 26 |
| Stroke Count | 456 |
| Drag Factor | 79 |
April 07, 2020 08:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.2 | 3,250m | 1:52.0 | 249 | 1156 | 26 | |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 27 | |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 27 | |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 26 | |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 27 | |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 33 | |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 32 | |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 23 | |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 22 | |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 25 | |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 27 | |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 25 | |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 24 | |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 25 | |
| r1,653m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.