Voke Okoh 4x1000m/2:00r row
4,000m
Meters
16:24.2
Time
2:03.0
Pace
257
Calories
| Rest Distance | 1,084m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,084m |
| Overall Time | 24:24.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
| Drag Factor | 81 |
April 08, 2020 07:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.2 | 4,000m | 2:03.0 | 188 | 946 | 22 | |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 21 | |
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 23 | |
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 20 | |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 23 | |
| r1,084m |
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Workout Graph
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