Voke Okoh 2x12:00/6:00r row
5,815m
Meters
24:00.0
Time
2:03.8
Pace
373
Calories
| Rest Distance | 1,205m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,020m |
| Overall Time | 36:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Stroke Count | 596 |
| Drag Factor | 81 |
April 09, 2020 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,815m | 2:03.8 | 184 | 934 | 21 | |
| 12:00.0 | 2,902m | 2:04.0 | 183 | 930 | 21 | |
| 12:00.0 | 2,912m | 2:03.6 | 185 | 937 | 21 | |
| r1,205m |
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Workout Graph
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