Voke Okoh 20:04 row
4,624m
Meters
20:04.6
Time
2:10.2
Pace
281
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 414 |
| Drag Factor | 77 |
April 20, 2020 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.6 | 4,624m | 2:10.2 | 158 | 845 | 21 |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 18 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 20 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 22 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 22 |
| 20:04.0 | 13m | 2:33.8 | 96 | 630 | 0 |
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Workout Graph
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