Voke Okoh 45:43 row
10,154m
Meters
45:43.2
Time
2:15.0
Pace
597
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 1009 |
| Drag Factor | 78 |
May 05, 2020 23:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:43.2 | 10,154m | 2:15.0 | 142 | 788 | 21 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 20 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 20 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 19 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 25 |
| 25:00.0 | 1,111m | 2:15.0 | 142 | 789 | 25 |
| 30:00.0 | 1,157m | 2:09.6 | 161 | 852 | 24 |
| 35:00.0 | 1,140m | 2:11.5 | 154 | 828 | 25 |
| 40:00.0 | 1,070m | 2:20.1 | 127 | 737 | 21 |
| 45:00.0 | 1,092m | 2:17.3 | 135 | 764 | 20 |
| 45:43.0 | 139m | 2:34.6 | 95 | 625 | 15 |
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Workout Graph
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