Voke Okoh 1x5:00/2:00r row
7,490m
Meters
30:00.0
Time
2:00.1
Pace
495
Calories
| Rest Distance | 2,333m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,823m |
| Overall Time | 32:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 23 |
| Stroke Count | 162 |
| Drag Factor | 110 |
May 15, 2014 22:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,490m | 2:00.1 | 202 | 994 | 23 | |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 23 | |
| r2,333m |
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Workout Graph
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