Voke Okoh 1x2:30/0:30r row
512m
Meters
2:30.0
Time
2:26.4
Pace
29
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 646m |
| Overall Time | 3:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 68 |
| Drag Factor | 80 |
November 26, 2022 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 512m | 2:26.4 | 111 | 683 | 23 | |
| 2:30.0 | 511m | 2:26.7 | 111 | 680 | 23 | |
| r134m |
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Workout Graph
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