Voke Okoh 28:04 row
5,777
Meters
28:04.2
Time
2:25.7
Pace
321
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 635 |
| Drag Factor | 68 |
December 05, 2022 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:04.2 | 5,777 | 2:25.7 | 113 | 688 | 321 | 23 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 22 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 23 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 24 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 22 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 23 |
| 28:04.0 | 609 | 2:31.0 | 102 | 649 | 33 | 22 |
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Workout Graph
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