Voke Okoh v1000m/2:00r...6 row
6,000m
Meters
25:29.7
Time
2:07.4
Pace
372
Calories
| Rest Distance | 2,001m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,001m |
| Overall Time | 37:29.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 821 |
| Drag Factor | 80 |
January 08, 2023 21:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:29.7 | 6,000m | 2:07.4 | 169 | 881 | 23 | |
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 22 | |
| r: 2:00 | 381m | |||||
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 23 | |
| r: 2:00 | 353m | |||||
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 23 | |
| r: 2:00 | 354m | |||||
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 23 | |
| r: 2:00 | 335m | |||||
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 23 | |
| r: 2:00 | 339m | |||||
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 25 | |
| r: 2:00 | 239m | |||||
| r2,001m |
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Workout Graph
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