Voke Okoh v500m/2:00r...8 row
4,000m
Meters
20:01.7
Time
2:30.2
Pace
272
Calories
| Rest Distance | 2,182m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,182m |
| Overall Time | 36:01.7 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 19 |
| Stroke Count | 655 |
| Drag Factor | 81 |
January 12, 2023 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.7 | 4,000m | 2:30.2 | 103 | 655 | 19 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 35 | |
| r: 2:00 | 362m | |||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 26 | |
| r: 2:00 | 326m | |||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 25 | |
| r: 2:00 | 245m | |||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 26 | |
| r: 2:00 | 283m | |||||
| 6:33.9 | 500m | 6:33.9 | 6 | 319 | 8 | |
| r: 2:00 | 354m | |||||
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 21 | |
| r: 2:00 | 299m | |||||
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 23 | |
| r: 2:00 | 298m | |||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 24 | |
| r: 2:00 | 15m | |||||
| r2,182m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.