Voke Okoh v6:00/3:00r...4 row
6,171m
Meters
24:00.0
Time
1:56.6
Pace
421
Calories
| Rest Distance | 1,143m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,314m |
| Overall Time | 36:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 81 |
January 15, 2023 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,171m | 1:56.6 | 220 | 1058 | 21 | |
| 6:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 22 | |
| r: 3:00 | 186m | |||||
| 6:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 22 | |
| r: 3:00 | 166m | |||||
| 6:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 20 | |
| r: 3:00 | 304m | |||||
| 6:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 22 | |
| r: 3:00 | 487m | |||||
| r1,143m |
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Workout Graph
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