Voke Okoh v2000m/3:00r...3 row
3,500m
Meters
13:07.6
Time
1:52.5
Pace
250
Calories
| Rest Distance | 886m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,386m |
| Overall Time | 19:07.6 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 23 |
| Stroke Count | 422 |
| Drag Factor | 73 |
January 27, 2023 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.6 | 3,500m | 1:52.5 | 246 | 1145 | 23 | |
| 7:38.0 | 2,000m | 1:54.5 | 233 | 1102 | 22 | |
| r: 3:00 | 433m | |||||
| 3:42.9 | 1,000m | 1:51.4 | 253 | 1170 | 24 | |
| r: 2:00 | 297m | |||||
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 30 | |
| r: 1:00 | 156m | |||||
| r886m |
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Workout Graph
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