Voke Okoh 30:00 row
7,281m
Meters
30:00.0
Time
2:03.6
Pace
468
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 65 |
January 30, 2023 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,281m | 2:03.6 | 185 | 937 | 23 |
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 25 |
| 10:00.0 | 1,191m | 2:05.9 | 175 | 902 | 24 |
| 15:00.0 | 1,221m | 2:02.8 | 189 | 949 | 22 |
| 20:00.0 | 1,223m | 2:02.6 | 190 | 952 | 22 |
| 25:00.0 | 1,210m | 2:03.9 | 184 | 932 | 22 |
| 30:00.0 | 1,205m | 2:04.4 | 181 | 924 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.