Voke Okoh v3:00/2:00r...4 row
3,299m
Meters
12:00.0
Time
1:49.1
Pace
244
Calories
| Rest Distance | 1,205m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,504m |
| Overall Time | 20:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 22 |
| Stroke Count | 398 |
| Drag Factor | 74 |
January 31, 2023 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,299m | 1:49.1 | 269 | 1226 | 22 | |
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 22 | |
| r: 2:00 | 242m | |||||
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 23 | |
| r: 2:00 | 253m | |||||
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 20 | |
| r: 2:00 | 247m | |||||
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 23 | |
| r: 2:00 | 463m | |||||
| r1,205m |
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Workout Graph
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