Voke Okoh v10c/1:00r...6 row
2,653m
Meters
9:22.0
Time
1:45.9
Pace
210
Calories
| Rest Distance | 818m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,471m |
| Overall Time | 15:22.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 27 |
| Stroke Count | 363 |
| Drag Factor | 87 |
February 02, 2023 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:22.0 | 2,653m | 1:45.9 | 295 | 1313 | 27 | |
| 0:19.2 | 105m | 1:31.4 | 458 | 1876 | 41 | |
| r: 1:00 | 136m | |||||
| 0:37.6 | 207m | 1:30.8 | 467 | 1907 | 40 | |
| r: 1:00 | 137m | |||||
| 1:08.3 | 347m | 1:38.4 | 367 | 1563 | 32 | |
| r: 1:00 | 136m | |||||
| 1:45.3 | 503m | 1:44.6 | 305 | 1350 | 28 | |
| r: 1:00 | 139m | |||||
| 2:26.2 | 667m | 1:49.5 | 266 | 1215 | 25 | |
| r: 1:00 | 117m | |||||
| 3:05.4 | 824m | 1:52.5 | 246 | 1146 | 23 | |
| r: 1:00 | 153m | |||||
| r818m |
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Workout Graph
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