Voke Okoh v6:00/2:00r...6 row
4,050m
Meters
15:00.0
Time
1:51.1
Pace
295
Calories
| Rest Distance | 1,465m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,515m |
| Overall Time | 27:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 23 |
| Stroke Count | 573 |
| Drag Factor | 64 |
February 06, 2023 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,050m | 1:51.1 | 255 | 1178 | 23 | |
| 6:00.0 | 1,623m | 1:50.9 | 257 | 1183 | 22 | |
| r: 2:00 | 240m | |||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 21 | |
| r: 2:00 | 243m | |||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 22 | |
| r: 2:00 | 264m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 32 | |
| r: 2:00 | 248m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 32 | |
| r: 2:00 | 245m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | |
| r: 2:00 | 225m | |||||
| r1,465m |
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Workout Graph
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