Voke Okoh v1:00/2:00r...5 row
3,528m
Meters
13:00.0
Time
1:50.5
Pace
258
Calories
| Rest Distance | 1,407m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,935m |
| Overall Time | 23:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 65 |
February 09, 2023 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,528m | 1:50.5 | 259 | 1191 | 22 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 27 | |
| r: 2:00 | 262m | |||||
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 22 | |
| r: 2:00 | 250m | |||||
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 21 | |
| r: 2:00 | 244m | |||||
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 20 | |
| r: 2:00 | 265m | |||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 35 | |
| r: 2:00 | 386m | |||||
| r1,407m |
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Workout Graph
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