Voke Okoh v2:00/1:00r...6 row
3,080m
Meters
12:00.0
Time
1:56.8
Pace
210
Calories
| Rest Distance | 791m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,871m |
| Overall Time | 18:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 22 |
| Stroke Count | 354 |
| Drag Factor | 66 |
February 12, 2023 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,080m | 1:56.8 | 219 | 1054 | 22 | |
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 28 | |
| r: 1:00 | 137m | |||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 23 | |
| r: 1:00 | 140m | |||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 23 | |
| r: 1:00 | 120m | |||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 22 | |
| r: 1:00 | 131m | |||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 19 | |
| r: 1:00 | 121m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 19 | |
| r: 1:00 | 142m | |||||
| r791m |
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Workout Graph
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