Voke Okoh 5000m row
5,000m
Meters
19:52.8
Time
1:59.2
Pace
331
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
February 13, 2023 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:52.8 | 5,000m | 1:59.2 | 206 | 1009 | 20 |
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 22 |
| 3:56.9 | 2,000m | 1:58.4 | 211 | 1024 | 21 |
| 3:58.8 | 3,000m | 1:59.4 | 206 | 1007 | 20 |
| 4:02.9 | 4,000m | 2:01.4 | 195 | 972 | 19 |
| 4:01.8 | 5,000m | 2:00.9 | 198 | 981 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.