Voke Okoh 3x2000m/3:00r row
6,000m
Meters
23:21.8
Time
1:56.8
Pace
410
Calories
| Rest Distance | 1,001m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,001m |
| Overall Time | 32:21.8 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 65 |
February 15, 2023 12:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.8 | 6,000m | 1:56.8 | 220 | 1055 | 19 | |
| 7:38.6 | 2,000m | 1:54.6 | 232 | 1099 | 20 | |
| 7:51.9 | 2,000m | 1:57.9 | 213 | 1033 | 19 | |
| 7:51.3 | 2,000m | 1:57.8 | 214 | 1036 | 19 | |
| r1,001m |
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Workout Graph
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