Voke Okoh v2000m/3:00r...4 row
5,000m
Meters
18:47.5
Time
1:52.7
Pace
356
Calories
| Rest Distance | 1,526m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,526m |
| Overall Time | 30:47.5 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 21 |
| Stroke Count | 590 |
| Drag Factor | 65 |
February 16, 2023 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.5 | 5,000m | 1:52.7 | 244 | 1140 | 21 | |
| 7:32.2 | 2,000m | 1:53.0 | 242 | 1133 | 21 | |
| r: 3:00 | 366m | |||||
| 5:43.4 | 1,500m | 1:54.4 | 233 | 1103 | 21 | |
| r: 3:00 | 367m | |||||
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 21 | |
| r: 3:00 | 376m | |||||
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 31 | |
| r: 3:00 | 417m | |||||
| r1,526m |
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Workout Graph
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