Voke Okoh v3:00/2:00r...6 row
4,719m
Meters
18:00.0
Time
1:54.4
Pace
328
Calories
| Rest Distance | 1,537m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,256m |
| Overall Time | 30:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 22 |
| Stroke Count | 579 |
| Drag Factor | 74 |
February 18, 2023 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,719m | 1:54.4 | 234 | 1103 | 22 | |
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 22 | |
| r: 2:00 | 223m | |||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 21 | |
| r: 2:00 | 240m | |||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 25 | |
| r: 2:00 | 290m | |||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 19 | |
| r: 2:00 | 289m | |||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 22 | |
| r: 2:00 | 239m | |||||
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 24 | |
| r: 2:00 | 256m | |||||
| r1,537m |
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Workout Graph
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