Voke Okoh v1000m/1:00r...4 row
4,000m
Meters
15:34.9
Time
1:56.8
Pace
271
Calories
| Rest Distance | 551m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,551m |
| Overall Time | 19:34.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 20 |
| Stroke Count | 313 |
| Drag Factor | 68 |
February 21, 2023 22:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.9 | 4,000m | 1:56.8 | 219 | 1054 | 20 | |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 23 | |
| r: 1:00 | 133m | |||||
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 19 | |
| r: 1:00 | 131m | |||||
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 20 | |
| r: 1:00 | 137m | |||||
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 19 | |
| r: 1:00 | 150m | |||||
| r551m |
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Workout Graph
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