Voke Okoh v500m/2:00r...5 row
2,500m
Meters
8:55.5
Time
1:47.1
Pace
190
Calories
| Rest Distance | 1,294m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,794m |
| Overall Time | 18:55.5 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 24 |
| Stroke Count | 218 |
| Drag Factor | 69 |
February 22, 2023 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.5 | 2,500m | 1:47.1 | 285 | 1280 | 24 | |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 31 | |
| r: 2:00 | 223m | |||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 25 | |
| r: 2:00 | 238m | |||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 22 | |
| r: 2:00 | 237m | |||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 21 | |
| r: 2:00 | 278m | |||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 23 | |
| r: 2:00 | 318m | |||||
| r1,294m |
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Workout Graph
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