Voke Okoh 19:32 row
4,420m
Meters
19:32.5
Time
2:12.6
Pace
265
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 69 |
February 23, 2023 20:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:32.5 | 4,420m | 2:12.6 | 150 | 816 | 19 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 20 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 21 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 18 |
| 19:32.5 | 1,057m | 2:08.9 | 163 | 862 | 20 |
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Workout Graph
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